Called “hive gold” or “bee milk,” Royal Jelly is a natural gift with many virtues. From improving the immune system to numerous benefits for the skin and unprecedented vitality, discover everything you need to know about this royal elixir.
What is Royal Jelly?
Royal Jelly is a substance that feeds the queen of the hive. Only she and the larvae consume it. The latter feed on this substance during the first days of their existence while the queen consumes it until her death.
It is thanks to the worker bees that the queen and the larvae live. In fact, they are the ones who produce Royal Jelly.
In addition to properly caring for the hive and ensuring its maintenance, worker bees also take care of creating this luxurious jelly with a thousand properties.
To do this, worker bees aged 5 to 15 days feed on a large quantity of honey and pollen.
Then, their hypopharyngeal and mandibular glands take care of creating the jelly. In fact, the ingested nutrients are transformed to obtain food for the larvae and the queen. This is characterized by a whitish and creamy substance.
The latter is deposited by the bees in the cells where the larvae are found.
“Royal Jelly” gets its name from the essential role it plays in feeding the queen. Composed of many vitamins, it allows the queen to develop differently from other bees and to live much longer.
What is the composition of Royal Jelly?
Royal Jelly is composed primarily of water. In fact, water represents between 60 and 70% of the food of the larvae and the queen.
Then we find the proteins which are present at an average rate of 13%. Then we have the sugars (fructose and glucose) with an approximate rate of 13% and finally the lipids with an average rate of 5%.
That's not all, many minerals are also present such as calcium, potassium, magnesium, zinc, copper and even iron.
What are the benefits of Royal Jelly?
To ensure the queen's exceptional development, Royal Jelly must be very rich in vitamins, so the benefits are numerous.
Above all, you can find vitamin B in large quantities with the presence of vitamins B1, B2, B3, B5, B6, B7 and B9.
Here are some of the benefits you can get from these:
- maintaining healthy skin
- maintaining a good immune system, and good wound healing
- improving the functioning of the nervous system and reducing stress
- improving cell growth
- increased metabolism
- energy production and blood sugar regulation
- improving vision
Composed of 10-hydroxy-2-decenoic acid which is a unique fatty acid, Royal Jelly also has anti-inflammatory and anti-bacterial properties.
Did you know that this acid helps stimulate collagen production? The cosmetic industry has understood this well since we now find many skin products based on Royal Jelly that reduce wrinkles and promote an anti-aging effect.
When and how to take a Royal Jelly cure?
Although Royal Jelly has many benefits, one of the biggest will remain the stimulation of the immune system.
In fact, jelly helps fight diseases and infections. It is therefore recommended to consume it during the change of seasons.
Thanks to its energizing powers, you can also use it during busy and tiring periods.
There are several ways to take a Royal Jelly cure, here are some tips to follow.
The choice of form
- In tablet form : this is the easiest form to use. It will be perfect to be integrated into your daily routine and to be carried wherever you go.
- Fresh : Fresh Royal Jelly should be kept cool. Here, it is the ideal format to enjoy the tangy flavors of the hive and take advantage of all the benefits of the jelly.
- Mixed with honey : This is the perfect form to treat yourself in the morning at breakfast, taking advantage of the vitamins of honey and the royal substance.
The dosage
- In tablet form: 1 to 2 tablets per day with a large glass of water.
- Fresh: 600 mg per day or the equivalent of ⅕ teaspoon.
- Mixed with honey: one teaspoon.
The cure
For more benefits, we recommend that you consume Royal Jelly in the morning on an empty stomach for 6 weeks, 4 times a year during seasonal changes.
Who can consume Royal Jelly?
Royal Jelly has only benefits, it is not harmful and is a 100% natural product. It can therefore be consumed by anyone who feels the need.
This means that it can be consumed from a very young age.
Did you know that the best results were seen in younger and older people?
Royal Jelly has no contraindications, so pregnant women can also consume it without worry. This will strengthen their immune system and help them cope with fatigue.
What are the differences between honey and Royal Jelly?
Although both are produced by bees, honey and Royal Jelly have differences in several ways.
First of all, the two substances are not produced in the same way. Honey is produced from flower nectar while Royal Jelly is produced from pollen, honey and the hypopharyngeal glands of bees.
Then, honey is used to feed all the bees while Royal Jelly is used to feed only the queen and the larvae.
Also note that the texture and taste of Royal Jelly and honey are not the same. In fact, honey tends to be much sweeter than jelly. In addition, its color and taste can vary depending on the flowers foraged.
Royal Jelly, on the other hand, is more acidic and creamy than honey. Unlike the latter, which can be stored for several years, jelly must be consumed quickly and in the refrigerator so as not to lose its properties.
Honey is mostly eaten in cooking and is often used as a natural sweetener, while the queen's food is generally used as a cure to allow the body to benefit from all its properties.
How to recognize real fresh Royal Jelly?
It all starts with the color, Royal Jelly is usually clear, it can vary from yellowish to cream color. Be careful with substances that are too artificial or too dark because in this case it may not be natural Royal Jelly.
This gift from nature should not taste chemical or too sweet because pure jelly is low in glucose and slightly acidic.
We advise you to always look at the composition of your Royal Jelly, if the latter is composed of additional products, it is probably of poor quality. Favor organic and labeled brands to ensure flawless quality of the jelly and to get all the benefits.
Finally, don't forget to test your jelly after purchase. Take a glass of water and put a teaspoon of product in the water. If the jelly dissolves quickly, it is probably of poor quality because natural Royal Jelly dissolves slowly and without granular residue.
To Conclude on Royal Jelly
Royal Jelly has been used for hundreds of years by very different peoples and all approve of its wealth of benefits.
Used in skin care creams or as a dietary supplement, it has significant effects on the skin and on our immune system.
Royal Jelly is the natural product par excellence that allows you to cope with seasonal changes but also with intellectual overwork. The vitamins contained will be your allies to cope with fatigue and start again more beautifully.
To multiply the benefits, we advise you to opt for our well-being range and discover our products such as our Creamy Honey & Royal Jelly or our Creamy Honey & Ginseng .
You now have all the cards you need to face the fall as it should be.
